July 2012
151 posts
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niklyn11 asked: Hey thanks! :) You were close.. I'm at 1600. What would you say is the lowest amount of calories that should be consumed per day. Like the 1200 range?
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phoenixfirelife asked: Thanks for following me, can I ask what prompted that?
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“Comfort sells easier than happiness. Comfort is easy. It requires no effort and...”
– (via biteheavy)
niklyn11 asked: Hey, pretty glad you followed me even though you probably found me from a post where I was complaining about doing bad in my dental hygiene nutrition class. Anyways, I have knee surgery on Friday. I have been under huge amounts of stress and my eating habits have been horrible. I've gained a lot of weight in the program. My semester is over tomorrow so I'll be able to pull myself...
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“Always relentlessly chase perfection. You will not achieve perfection, but the...”
– Cherokee Pineda
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16 things you didn't know about sleep
I found this really interesting. Honestly I have trained my body to function just fine on 4-6 hours of sleep a night. It didn’t take long, but then again I was never the 12 hours of sleep kind of person. I have shit to do and very little time to do it. I don’t want to look back on my life at the age of 75 and say, “Shit I wasted so much time sleeping and not enough DOING!”
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12 Tough Truths that Help You Grow
One of my favorite sites to read on occasion is Marc and Angel Hack Life. They were in fact one of the reasons I named this blog cherokeehackslife. I highly recommend that you do the same and read their stuff. This one really hit home for me so I wanted to share. The first few I have posted here are for sure what my life has been like for the last couple years. Some of these truths I am still...
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Complete Guide to Interval Training
fabulousandfeisty asked: Thanks for the follow ☺ I am going through your entire blog right now - educational AND funny. LOVE IT.
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Once again ladies. LIFT WEIGHTS! You will NOT look...
muffintop-less:
6 Benefits of Weight Training for Women
Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their muscle mass will have no real benefits. How can I answer them?
A: Increasing your muscle and bone mass offers myriad health benefits. The very extreme muscular women you may have seen have had hormone “support” to build...
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I need food suggestions!
I have another 30 minutes to find 1000 calories for this intermittent fasting I am doing. Someone give me suggestions. Only thing I can think of is the 3 slices of Dominos Pizza I have left over from yesterday. Any other suggestions?
