niklyn11 asked: Hey thanks! :) You were close.. I'm at 1600. What would you say is the lowest amount of calories that should be consumed per day. Like the 1200 range?
phoenixfirelife asked: Thanks for following me, can I ask what prompted that?
Comfort sells easier than happiness. Comfort is easy. It requires no effort and...– (via biteheavy)
niklyn11 asked: Hey, pretty glad you followed me even though you probably found me from a post where I was complaining about doing bad in my dental hygiene nutrition class. Anyways, I have knee surgery on Friday. I have been under huge amounts of stress and my eating habits have been horrible. I've gained a lot of weight in the program. My semester is over tomorrow so I'll be able to pull myself...
Always relentlessly chase perfection. You will not achieve perfection, but the...– Cherokee Pineda
16 things you didn't know about sleep
I found this really interesting. Honestly I have trained my body to function just fine on 4-6 hours of sleep a night. It didn’t take long, but then again I was never the 12 hours of sleep kind of person. I have shit to do and very little time to do it. I don’t want to look back on my life at the age of 75 and say, “Shit I wasted so much time sleeping and not enough DOING!” ...
12 Tough Truths that Help You Grow
One of my favorite sites to read on occasion is Marc and Angel Hack Life. They were in fact one of the reasons I named this blog cherokeehackslife. I highly recommend that you do the same and read their stuff. This one really hit home for me so I wanted to share. The first few I have posted here are for sure what my life has been like for the last couple years. Some of these truths I am still...
Complete Guide to Interval Training
fabulousandfeisty asked: Thanks for the follow ☺ I am going through your entire blog right now - educational AND funny. LOVE IT.
Once again ladies. LIFT WEIGHTS! You will NOT look...
muffintop-less: 6 Benefits of Weight Training for Women Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their muscle mass will have no real benefits. How can I answer them? A: Increasing your muscle and bone mass offers myriad health benefits. The very extreme muscular women you may have seen have had hormone “support” to build...
I need food suggestions!
I have another 30 minutes to find 1000 calories for this intermittent fasting I am doing. Someone give me suggestions. Only thing I can think of is the 3 slices of Dominos Pizza I have left over from yesterday. Any other suggestions?