An apple a day for…. muscle

Apparently an apple a day will do more then just keep the dentist away. It will also help you build muscle.

The Science: Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.

Eat your Apples Fitblrs!

21 Notes/ Hide

  1. i-workoutt reblogged this from imbringinghealthyback
  2. stickfiguredolly reblogged this from imbringinghealthyback
  3. ericames-cudi reblogged this from gym-gypsy
  4. gym-gypsy reblogged this from cherokeehackslife
  5. nephylove reblogged this from justonebreathatatime
  6. bundleofrhetoric reblogged this from imbringinghealthyback
  7. an-apple--a-day reblogged this from imbringinghealthyback
  8. eathealthylivehappylovealways reblogged this from imbringinghealthyback and added:
    As I’m eating an apple haha
  9. justonebreathatatime reblogged this from cherokeehackslife and added:
    It’s a good thing I love me some apples. :)
  10. imbringinghealthyback reblogged this from cherokeehackslife
  11. oursisthefury85 said: life would be so much easier if I wasn’t allergic to apples :(
  12. fitnessporn reblogged this from cherokeehackslife
  13. cherokeehackslife posted this

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