What motivate you to go to the gym? Here is what motivated me and how I wanted to set my goals for fitness. I suggest everyone evaluate what their goals are for the gym, in fitness, in life for the next year and focus on making it towards that goal.

Getting Stronger on IF?

I get asked this quite often. Really weird. Especially considering the other posts I’ve made. Am I getting stronger while doing Intermittent Fasting.

How does a new high of 325lb Deadlifts with an already torn Labrum? Considering I could barely do 225 about 2 months ago. Hope that answers your questions lol

Shoulder Pain

The shittiest part about having a torn Labrum is having to limit how much you can do in a workout. Having to control the pain internally helps you focus and controlling any other pain. I guess that is a good part.

Controlling your movements is a good thing though. Really focusing and honing in on where you want to target with the movements.

Working out with a Shoulder Injury Sucks. Here is how to do it, very carefully. WARNING: Do this at your own risk!

Working out is extremely boring.
Don’t let anyone really tell you otherwise.
There is very little excitement that will be gained from doing the same movements over and over again. But the point of working out is not to be excited about the process. It is to be excited about the end result and the continued level of fitness achieved.

Still getting big with IF.

Although I just injured my shoulder so I may ease up on the bench pressing for now.

I have been having my Ectomorph cousin watching and doing some of my similar routines in the gym. He has seen HUGE improvements. So if you think this stuff doesn’t work. Guess again. Still have to correct some things he does and we do that in this video. Check it.

Back and Triceps day! Went light just to test out my shoulder.
It went well.
No workouts today. It’s my Birthday! WOOT!

Workout Routine 3 sets/8-12 reps:
Chest Press
Pullups
Cable Dual Bicep Curls
Incline Chest Press
Cable Bicep Curls
Bench Press
Preacher Curls
Incline Bench Press
Bicep Curls EZ Bar

Dropped it like a SQUAT in the gym!

LEG DAY!

Intermittent Fasting update on calories!
New Wrist Straps! YES!
CampbellFitnessTV - Check is youtube Channel
New Pre-Workout - Tier 1

Routine is 8-12 reps 3 sets of each:

Tricep Pull Downs
Iso Low Row Machine
Tricep Barballe Overhead Extensions
Bent Over Rows
Russian Twist
Tricep Kickbacks
Rear Delt Fly
Seated Dip Machine
Underhanded Cable Row
Bent over back extensions
Close Grip attachment Cable Lat Pull Downs

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